Try not to eat before bed. As we sleep our energy levels drop, which makes it twice as hard for our bodies to burn excess calories that we eat during a late night dinner. Save your food for when you are awake.
Starting slow is better than fast. Starting an exercise plan that includes running ten miles and then being sick for weeks is not where you should be starting. Start by walking for 30 minutes or using a lighter weight than heavier weights.
Find a partner. Having someone else pushing you and doing exercises with you, will make it easier to stay on track. They also can be a great motivational boost and make working out fun, rather than actual work.
Resting day. Make sure no matter what, you set aside a day or two to rest. Some people choose to rest on the weekends. While others the weekend is the only time they have to work out. Just as long as you give your body the proper rest it needs doesn’t really matter what day you choose. Do keep in mind this is not an excuse to binge eat and ruin all your heard work.