7 Simple Back-To-School Breakfast Ideas

It’s that time of year again! Yes, we’re talking about back to school time. Who has the time to put together a healthy breakfast when you’re on a tight schedule trying to get yourself and maybe even the kids ready for work and school? Simply 7 has found 7 easy breakfasts that you can put together in no time and even take on the go!

 

1. Smoothies – Smoothies are a great way to get a sweet treat in the morning and are easy to pour and go. The tofu in this dairy-free smoothie creates a silky and filling drink with lots of protein. If you aren’t a fan of white grape juice, try using pomegranate juice instead.

http://www.myrecipes.com/recipe/tofu-fruit-smoothies-10000000522346/

Image

Servings: 3

Time: 5 min

 

Ingredients

1 cup frozen mixed berries

1/2 cup white grape juice

1 tablespoon honey

1 firm ripe banana, peeled and sliced

1 (12.3-ounce) package light silken tofu (such as Mori-Nu)

 

Preparation

Place all ingredients in a blender; process until smooth.

 

2. Pizza for breakfast – Here’s a more sophisticated spin on breakfast pizza.

http://www.realsimple.com/food-recipes/recipe-collections-favorites/healthy-meals/breakfast-to-go-10000001047596/page6.html

Image

Servings: 4 small pizzas

Time: 5 min

 

Ingredients

French Baguette

6 TBS of low-fat ricotta

Tomatoes

2 TSP of extra virgin olive oil

Pinch of Salt & Pepper

 

Preparation

Take a slice of crusty bread, spread it with 3 tablespoons of low-fat ricotta, and add tomatoes.

Finish with a drizzle of olive oil (about 1 teaspoon) and salt & pepper to taste. Broil quickly for a nice crisp crust

 

3. Three-Grain Breakfast Cereal with Walnuts and Dried Fruit – It’s easy to add whole grains to your diet when you spoon into this sweet, crunchy breakfast cereal. The nuts add even more fiber as well as heart-healthy fat, and add some calcium with low-fat milk. Take it on the go in a zip-top bag and munch on it throughout the day. Makes a great topping for Greek-style yogurt!

http://www.myrecipes.com/recipe/three-grain-breakfast-cereal-with-walnuts-dried-fruit-10000001011226/

Image

Servings: 24

Time: 35min

Note: Make ahead of time and store in airtight container for up to 5 days

 

Ingredients

1/2 cup maple syrup

1/3 cup honey

3 tablespoons canola oil

1 1/2 tablespoons vanilla extract

4 1/2 cups regular oats

1 cup uncooked quick-cooking barley

3/4 cup chopped walnuts or pecans

1/2 cup wheat germ

1 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

Cooking spray

1 (7-ounce) package dried mixed fruit, chopped (such as Sun-Maid brand)

 

Preparation

Preheat oven to 325°.

Combine first 4 ingredients, stirring with a whisk.

Combine oats, barley, walnuts, wheat germ, cinnamon, and nutmeg in a large bowl. Add syrup mixture; stir well to coat. Spread oat mixture evenly onto a jelly-roll pan coated with cooking spray. Bake at 325° for 30 minutes or until browned, stirring every 10 minutes. Stir in dried fruit. Cool completely.

 

4. South of the Border Breakfast Taco – Tacos are a great portable breakfast option. Try this recipe for a healthy taco that takes your taste buds south of the border.

http://www.myrecipes.com/recipe/quick-breakfast-burritos-10000001911261/

Image

Servings: 3

Time: 7 min

 

Ingredients

Pico de gallo

1/4 teaspoon chopped fresh oregano

1/8 teaspoon salt

1/8 teaspoon black pepper

4 eggs, lightly beaten

Dash of ground pepper

Cooking spray

1/4 cup chopped onion

1 (2-ounce) can diced green chiles

4 (6-inch) corn tortillas

1/2 cup (2 ounces) shredded colby-Jack cheese

 

Preparation

Combine chopped fresh oregano and the next 4 ingredients (through the ground pepper) in a small bowl, stirring well with a whisk.

Heat a large nonstick skillet over medium heat. Coat the pan with cooking spray. Add egg mixture, 1/4 cup onion, and green chiles to the pan. Cook for 3 minutes or until eggs are set, stirring frequently. Remove pan from heat; stir egg mixture well.

 Heat the corn tortillas according to package directions. Divide the egg mixture evenly among tortillas. Top each serving with 2 tablespoons shredded cheese and about 1/3 cup pico de gallo.

 

5. Energy Bars – Why buy the pricey energy bars at the store when you can make them in just minutes? Here’s a great recipe to make your own energy bars:

http://www.eatingwell.com/recipes/eatingwell_energy_bar.html

Image

Servings: 12 bars

Time: 15 minutes (1 1/4 hours total time)

Note: Make ahead of time and store in airtight container for up to 1 week or individually wrap in plastic and freeze.

 

Ingredients

1 cup lightly salted dry-roasted peanuts, coarsely chopped

1/2 cup crispy brown rice cereal

1/2 cup old-fashioned or quick-cooking rolled oats

1/3 cup raw pumpkin seeds or sunflower seeds

1/4 cup dried blueberries

6 dried apricots, diced

3 tablespoons mini chocolate chips

5 tablespoons brown rice syrup or light corn syrup

 

Preparation

Preheat oven to 325°F. Line the bottom and sides of an 8-inch-square baking pan with foil and coat with cooking spray.

Combine peanuts, rice cereal, oats, pumpkin (or sunflower) seeds, blueberries, apricots and chocolate chips in a large bowl. Drizzle with syrup and gently stir until thoroughly combined. Spread in the prepared baking pan. Coat another piece of foil with cooking spray and place on the bar mixture, sprayed-side down. Place another pan on top and press firmly to compress the mixture. (Pressing before baking helps the bars hold together after baking.) Remove top pan and foil.

Bake until just beginning to turn golden at the edges, 20 to 24 minutes (metal pan) or 30 to 35 minutes (glass pan). Cool in the pan on a wire rack for 10 minutes.

Carefully lift the baked square out of the pan by holding the edges of the foil and place on a cutting board, leaving the foil underneath. Cut in half, then cut each half crosswise into 6 bars. Let cool completely before lifting the bars off the foil.

 

6. Pop – Toast – Those sugary ready-made pastries are fun to eat fresh from the toaster. This homemade version is nearly as quick — but with less sugar and no artificial colors or flavors. The sky’s the limit when it comes to imagining taste combinations. You could make a different pop-toast every morning.

http://www.ivillage.com/forums/health-fitness/diet-plans/south-beach-diet/recipes-meals-more/pop-toasts

Image

Servings: 2 pastries

Time: 3 min

 

Ingredients
2 pieces of whole wheat bread
1 tsp butter, softened
1-1/2 Tbsp. jam

 

Preparation

Lightly butter both pieces of bread. Spread the jam over the butter onto just one piece of bread leaving 1/2 inch border around the edges. Top with the remaining slice of bread. Cut off the crust and seal the two pieces of bread together using the tines of a fork. Slide into the toaster; then *pop*, breakfast is ready.

Add Fruit: Add thinly sliced fresh fruit such as bananas or strawberries for a fresh flavor.

Add Protein: Try adding peanut butter or cream cheese for an added boost of protein.

Add sweetness: Chocolate fiends could try a teaspoon of chocolate hazelnut spread instead of butter.

 

7. Rainbow Fruit Skewers –Here’s a simple and colorful breakfast treat for you that you can make in minutes and adding the skewers turns this into a no mess recipe that can go with you anywhere.

http://www.babble.com/best-recipes/rainbow-fruit-skewers-fruit-salad-on-a-stick/Image

Servings: 12 skewers

Time: 5-7min

Note:  Ripe raspberries can be soft, to secure the tops of the skewers, consider adding a grape on top as well

 

Ingredients

12 raspberries

6 orange segments (from 1 large orange), cut in half

12 1” chunks of pineapple

1 large kiwi, peeled and cut into 12 1” chunks

24 large blueberries

12 red seedless grapes

 

Preparation

Lay out 12 bamboo skewers and prepare your fruit.

Slide a raspberry to the top of the stick.

Next add chunks of orange, pineapple, kiwi, 2 blueberries, and a grape.

Repeat for each skewer.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s